Reviews How to be assertive

my experience was great but also very comfortable to open up and I've learned a lot with the exercises that we've done but also the information of the book that we had to read.

In general it was good with a lot of focus on individual steps on the second day

i liked the course. learned importance of communication.

Really relaxed and an open environment for us to share experiences.

It was challenging and interesting.

Overall it was a good experience and useful course. The atmosphere in the course was very good, I felt safe sharing our struggles at work.

I met nice people who were very open and I like how caring and professional the Trainer is

Very interesting and valuable information, ability to work in pairs and discuss topics

The course open our mind to take more actions about our behaviour and who is around.

It is quite intensive but very useful

It was eye opening and really makes you think. Additional, it is is practical and useful for daily life as well.

I thought it was interesting, eye-opening and has given me the basis for to improve. It was well-paced with a mixture of listening and interaction with the group.

This is a great course if you are interested to get out of your comfort zone and improve your confidence and approach in dealing with various situations where it is important to be assertive. The support of the teacher and the other participants was fundamental for me to get new insights, compare different perspectives and encourage me to reflect on myself.

Im happy to have been able to identifiy, and put a ¨name¨ to my red thinkings. I was not familiar with that classification and this helps me now a lot to try to stay away from those thoughts, or at least try to do it. This has been the most revealing part or me

I had a lot to learn and improve and with the course I feel I have a good basis where to start and apply what I learned

Informative training course. Quite reflective course that opens a lot of discourse regarding the subject matter.

Thank you for providing this helpful training. It was fun to participate, and I learned a lot that, with practice, I believe can help me communicate more assertively.

It is very useful/practical training. -Trainer is very well prepared. She is clear about schedules/steps/goals of both workshop. She listens and reacts to our questions. -The practices in workshops help us to understand the topic and knowing how to use it. Practical assignments before/after workshops do help me to rethink/use the method learning from the training. -All participants are very friendly and helpful. It is great to get to know others from different backgrounds. -Location of the training is easy-reaching. Food and environment is nice too. -Book for training is very practical and suits the topic very well. I would recommend the training to other colleagues.

The training has a practical component that was effective for me right away. The idea of a mentor helping you follow your goals is really unique, is the method that for me works the best. I started applying the knowledge I got at work and also started helping other colleagues become more assertive.

I found this training really insightful and it helped in providing me the tools to become more assertive. Overall I enjoyed the group with whom I did the training with. The instructor of the course was really knowledgeable and I learnt a lot from her. I wish that the course could have more face to face workshops in future.

I enjoyed the training, i can proudly say that there are things i am excited to try out and make part of my day to day job